In this episode, Brian shares his “year in review” for 2022, the process he uses to create the review, a template so you can try your own, and the steps he follows to automate the reminders to check back in throughout the year(s) to see if you’re still on track.

In this episode, Maggie Gough, Chief Operating Officer of The Wellness Council of America (WELCOA) joins Brian to talk about the right and wrong metrics to measure life balance and wellness. Some good “truth bombs” in here like measure well being as a light inside yourself instead of a destination really shared some interesting perspectives which you may not have already heard.

Haysing Han, founder of H. Manifest joins Brian to talk about the ways productivity should create capacity to advance your life & career. If you only give 110% to your tasks, without any capacity left to network, or meet with a mentor, then you’ll only ever get more tasks instead of advancement. The “mother hen” discussion around the office was really interesting in this episode!

Dr. Katina Sawyer and Dr. Patricia Grabarek of Workr Beeing join Brian to discuss tactics and tips to reduce stress in hectic work environments. We shared 49!

Your workload just tripled, what do you do? How do you handle it? We delivered more than 41 tips which you can apply right away!

I spoke with Andrew Lawless, a high performance coach, and the founder of The Consultant Profit System. Andrew coaches people to go from $100K to $1Mil a year. That’s a 10x increase in work. Clearly in those circumstances you need to change your processes during that much growth, and he had some great insights!

In this episode Brian and Paul dive into life balance, looking at it through the lens of what you CAN control as an employee and as a supervisor, and setting outside the things that are out of your control like company culture and policies. Getting over that helpless feeling of “there’s nothing I can do”.

Paul McFadden is a high performance coach, a culture change expert, and the founder of Zero Point Leadership

What IS this show about? I want to share knowledge, hacks, and ideas on life balance & personal productivity. I also want to share more than just my perspective, talking to knowledgeable people in these areas

I used to write a blog, but some people prefer to listen, and some people prefer to watch. This show covers all those mediums. It’s taking the educational topics that would have become blog posts, and bringing them to life. not just writing a few hundred words. This show gives you a front-row seat to those conversations as well.